So last Thursday, I'm sitting on the couch thinking, "I missed a couple of my meals today. A bit of ice cream probably wouldn't be too bad."
So I ask my wife if she has any coupons for some junk food or snacky food for desert. We look through the coupons, and I point out some healthy choice ice cream.
She comes back from the store with about $60 in junk food that she's purchased for about $17.
I learned a couple of things from this. First, as my wife reminded me, never send someone armed with coupons who is craving junk food out with the mission of picking up junk food. Not unless you want junk food.
Second, junk food is really, really easy to get on sale. I love Butterfingers, and since they're promoting that new Butterfinger crisp bar with both sales and coupons, we got a whole bunch of them for next to nothing. They're really good. But at 150 calories even in the mini ones, I had to ajust my eating whenever I'd have one.
And of course, the last thing I learned was that all that stuff they say about "less energy" from junk food is absolutely true. I didn't really give in too much to the junk until Sunday, and I cut back on some of my other eating to compensate. This meant Sunday I was basically on a junk food diet. On Monday morning, when I went to lift weights, I felt strong enough to lift the weights, but I just didn't have the oomph to put behind it.
I still ended up down a pound, so I'm pleased, but I really think it could have been more if I'd eaten a little more carefully.
But I do reccomend those new Butterfinger crisps to anybody who likes Butterfingers or those little crisp cookies that go good in ice cream.
How's that for a diet tip?